Not only do these extra pounds mess with our

self esteem…

They are tremendously affecting our

Health..

and Wellbeing! ( sign into the Skinny Project for more blog post)

I started the Skinny Project when

I began (once again ) my journey to my “skinny self” (we all have one).

I started it as an exercise program with nutrition helps,

But due to a back issue,

I was back to the drawing board so to speak.

It was a bit discouraging until I found

more resources that really worked for me.

I am a research NUT …

and I love to share!

I am my best human guinea pig,

and when something really works for me…

I Shout it to the rooftops (via my blog and emails)!