There’s an old adage equestrian enthusiasts and idiom aficionados like to use: That one can be as “healthy as a horse.” The metaphor comes from ye olden days, when horses were the epitome of all things virtuous and beloved: to be graceful, intelligent, strong and strong-willed, and – more significant for Health Fitness Revolution, healthy.
There are many obvious health benefits to riding, including strong core and legs, but there are also many less obvious benefits, such as
Another study showed raspberry ketone increased the breakdown of lipids (fat molecules) within fat cells. The 2010 paper in the journal Planta Medica also found raspberry ketone spurred fat cells to secrete more of the protein adiponectin. Low levels of adiponectin in the body are more common among people who are obese, and those with type 2 diabetes.
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